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Наталя ХандусенкоWork
17 August 2025, 10:27
2025-08-17
The “quiet cracking” is a new phenomenon among workers who feel trapped by job dissatisfaction and the inability to leave. Stories from people who have experienced it and advice for employers
A new phenomenon is spreading in modern companies, dubbed the «quiet cracking»: chronic job dissatisfaction among employees, which leads to indifference, reduced efficiency, and an increased desire to quit.
A new phenomenon is spreading in modern companies, dubbed the «quiet cracking»: chronic job dissatisfaction among employees, which leads to indifference, reduced efficiency, and an increased desire to quit.
What is a «quiet cracking»?
«Quiet cracking» is a new phenomenon in the workplace that can be described as employees’ silent struggle with a sense of dissatisfaction with their job and an inability to leave it.
«The silent crack is insidious; it creeps up on employees slowly but surely, and before they know it, they’ve completely lost interest in their work,» said Peter Duris, co-founder and CEO of Kickresume, in a statement.
According to TalentLMS, more than half of workers in the United States have experienced a «quiet cracking.» At the same time, 20% said they feel dissatisfied with their job often or constantly, and another 34% — from time to time, writes HRD America.
Dissatisfied employees may stay at work for several reasons:
need a salary;
fear that the next job will be similar;
lack of support from management and a feeling of hopelessness in their current role;
also the current unstable job market makes many workers feel that they cannot change jobs;
After all, sometimes it’s just easier not to change anything, because change always carries risk and can cause fear.
5 stories of people who experienced a «Quiet cracking»
Business Insider recently asked readers if they had experienced a «silent crack.» Of the 163 respondents, 154 said they had.
Feeling like you’re «stuck» at work isn’t new, although the term «quiet cracking» is. Kevin Ford, 56, told Business Insider that he experienced it more than 15 years ago while working in information technology.
Ford felt he didn’t fit in with the company’s management culture. He was studying new areas of business in his MBA program that he wanted to pursue. As a middle manager, Ford said he had managed to keep his team running smoothly, but he wasn’t sure if he was adding any more value.
His company paid for the MBA, and Ford felt he needed to protect his team from what he called bad attitudes from upper management.
«I became overly focused on what was happening,» Ford said. «I thought about it constantly and relived memories of various unpleasant situations at work.»
Ford said his work productivity also declined during that time. «It’s not good for your employer, and it’s not good for you,» he said.
He ended up spending a year and a half feeling trapped until he finally decided to break free.
Maciel Morillo, 32, a product safety engineer, described her symptoms of the «quiet cracking»: «A huge loss of motivation, fatigue. A constant feeling that you’re not being heard.»
She said that after the COVID-19 pandemic and amid layoffs, many people didn’t want to «rock the boat.» Her main symptom was overeating.
«I’m very prone to snacking, and that’s how my anxiety manifests itself,» she said.
Chanel Douglas, 37, is a single mother from a small state who works in a highly specialized job as a healthcare facility planner. She worked her way into the job without a degree, a job that usually requires a college degree.
«Because of the cost of living and everything I’ve achieved in this profession, I feel like I’m stuck. So I just go to work every day and try my best to make it through at least lunch.»
Now Douglasis experiencing the most work stress of her life. Several factors that coincided over time created what she calls a «perfect storm.» As a result, she faced «significant mental health issues,» including a panic attack that forced her to take a temporary leave of absence for treatment.
Sarah Stroman, 44, said that at a previous job in food distribution, her manager treated her like a mere administrator, despite the fact that she was the best salesperson.
«I felt trapped in a toxic environment where I wouldn’t be good enough,» she said.
Stroman said she held on, being friendly with her colleagues at the office, but cried on her way to work. Burdened with credit card debt from her college days, Stroman felt she was too desperate for money to break free.
Finally, she couldn’t take it anymore. As she was driving to her garden, she passed a street named after her late father. And it was Father’s Day. And a song playing on the radio seemed to tell her, «It’s time to go.»
«I took it as a sign,» Stroman said, and developed a resignation strategy to leave the company on her own terms, which she eventually did.
How to solve the problem of «quiet crackling» at work
Peter Duris believes that managers should pay attention to the «quiet cracking» at the first signs. One way is to schedule one-on-one meetings with their team.
«One of the best ways to identify silent cracks and any other issues is to give employees the opportunity to discuss any concerns with you in a supportive and private environment,» Duris said. «One-on-one meetings create a space for you and your employees to work together, discuss their progress, and determine how you can help them achieve their work goals.»
Managers should also express gratitude to employees when they perform well and achieve work goals.
Employers should also establish a clear path for development, as a lack of clarity can reduce motivation.
«Setting clear expectations and goals for your employees gives them something to strive for, which can help combat the quiet cracking and feeling of stagnation,» Duris said.
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