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«Jokes about 'I’m already over 30' stop being jokes at some point,» says Stas Sokolov, Communications Lead at Railsware. He adds: today, taking care of your health is not about emergency visits «when it’s really bad,» but about the habit of living a data-driven life. Tests, regular checkups, consultations with doctors, according to him, are like a gym or a barbershop, only for the internal systems of the body. «I clearly know my „weak points“, so I understand which indicators should be kept under control and which specialists to visit for coffee (and consultation). My motivation is simple: it is better to manage the condition of your body based on data, not assumptions. A banal case: I was sure that everything was fine with my nutrition, but I decided „just in case“ to check my vitamin levels. The test results surprised me — the deficiency was found where I did not expect it. Thanks to the doctor, we quickly selected a therapy, and I felt a significant difference in energy. Therefore, like my colleagues, I approach this as follows: data-driven solutions work not only in IT, but also in health,» he shared with dev.ua. His story is instructive: thanks to timely diagnostics, you can quickly correct the condition and feel the difference in well-being. It seems that the approach of «being guided by data, not assumptions» has long gone beyond product solutions and IT processes. dev.ua asked EPAM, SoftServe, Ciklum, EVО, PlantIn, ZONE3000, Railsware and Intetics how they help their specialists take care of their physical and mental health — and what exactly they consider part of a corporate culture of care.